Clean weekly meal plans, ready every Friday.
A new plan of 15 whole-food recipes every week: breakfasts, lunches and dinners. Add the meals that fit your week, and your grocery list builds itself.
Free to download on iPhone. Android coming soon.
What's in each weekly plan
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5 breakfasts, 5 lunches, 5 dinners.
From 10-minute mornings to slow Sunday dinners.
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Shared ingredients.
Recipes are planned together, so your grocery list stays short.
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Every recipe meets our clean standard.
Whole foods first, no ultra-processed ingredients, no fast food. See the standard.
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Checked by a person.
Someone on our team reviews every recipe, ingredient and diet tag before it goes out.
A plan that fits your week, not the other way around
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Plan as few or as many as you like.
There's no pressure to cook the whole menu.
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Choose days now or later.
Move meals to another day when your week changes.
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Cook once, eat all week.
Mark a lunch as a batch cook and it covers Monday to Thursday.
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Planning for two or more?
Set your household size and every recipe scales to fit.
From plan to plate
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Plan over the weekend: about two minutes.
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Shop one list, sorted by aisle.
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Cook with step-by-step voice and timers.
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See your week in a Sunday recap.
Works with your diet.
Tell us your diet once. Your drop only shows the recipes that fit.
- Vegetarian
- Vegan
- Pescatarian
- Halal
- Kosher
- Gluten-free
- Dairy-free
- Nut-free
Tags are a guide. Always check labels.
Meal plan questions
How is this different from a regular meal planner?
Most meal planners give you an empty calendar. We fill it with a fresh, curated menu every week, and you plan your week from it.
Do I have to cook every meal in the plan?
No. Add only the meals you want to your week.
Can I add my own recipes to the plan?
Yes. Tap + to type in your own recipe. You can add it to your week just like a drop recipe.
Do the plans count calories?
No. We focus on what's in your food, not on numbers.
Get this week's plan.
Download Outside The Pan and start with 3 free recipes from this week's drop.